GENERAL FITNESS

Improve speed, agility, quickness, reaction & power with SAQ & Coordination training, or improve general fitness with walking, dance-hooping or kickboxing. Children will have fun getting fit with our range of Children's Fitness that includes Togu Kangaroo Hoppers & quality outdoor trampolines.

Muscle Stimulators (Electrical Muscle Stimulation - EMS), or electrostimulation, provides an intense muscular workout, complementing conventional training methods used by professional sports teams & athletes but also suitable for general fitness enthusiasts. EMS has also been used in rehabilitation for re-educating muscle activity & restoring strength following injury & surgery.