MIND-BODY

Mind-body fitness offers ways to get more from life, enhancing physical & mental fitness as well as spiritual wellbeing.
Eastern Practices involve simple movements coordinated with breathing & visualisation to achieve balance of mind & body.
Meditation uses techniques to help you become more focused & able to handle stressful situations with calm.
Pilates strengthens your core with precise, controlled movements that build muscle tone without bulking up & is suitable for all ages & fitness levels.
Yoga helps strengthen the body, improve concentration, increase flexibility & can be practised by anyone, as the asanas, or series of poses, can be tailored to individual fitness & flexibility levels.