PILATES

Pilates was developed over 90 years ago by Joseph Pilates & is now popular with many who want to develop a lean, flexible & well-toned body, or who are working to overcome injury. Pilates strengthens your core with precise, controlled movements that build muscle tone without bulking up & is suitable for all ages & fitness levels.

Choose from the highly respected Gaiam range of workouts on DVD by acclaimed instructors including Ana Caban, Jillian Hessel & Suzanne Deason.