YOGA

Yoga is a mind-body practice that involves movement, breathing, posture, relaxation & meditation, the aim of which is to enhance physical & mental fitness, as well as spiritual well-being. Yoga helps strengthen the body, improve concentration, increase flexibility and can be practised by anyone, including children.

Choose from the highly respected Gaiam range of workouts on DVD led by world-renowned instructors including Rodney Yee, Patricia Walden & Suzanne Deason; Yoga for Kids; standard & extra thick, sticky yoga mats; yoga clothing and yoga mat bags; and kits, equipment & props to help your yoga practice, whatever your level.