YOGA

Yoga is a mind-body practice that involves movement, breathing, posture, relaxation & meditation, the aim of which is to enhance physical & mental fitness, as well as spiritual well-being. Yoga helps strengthen the body, improve concentration, increase flexibility & can be practised by anyone, including children.

Choose from the highly respected Gaiam range of workouts on DVD led by world-renowned instructors including Rodney Yee, Patricia Walden & Suzanne Deason, as well as Marsha Wenig’s Yoga Kids DVDs for children.