Book - Body Blitz

Joanna Hall (MSc) created Body Blitz (234 pages) to help you design a diet and fitness program that fits in with your life. Just follow the 5 steps:

• STEP 1 - Use Joanna's Starch Curfew Plan
• STEP 2 - Drink a minimum of 2 litres of water a day
• STEP 3 - Decrease your fat intake
• STEP 4 - Make time for exercise
• STEP 5 - Be consistent - at least 80% of the time!

Body Blitz includes a 14-day eating plan, over 25 recipes, and many ideas for starch-free, low fat meals and snacks. Her program has been tried and tested on real people with real pressures and their own stories and tips have been included.

This is an ideal companion to Joanna Hall's video, 5 Steps to Fat Loss, and very beneficial when used in conjunction with her Starch Curfew Recipes!

£4.19 inc. VAT

£4.19 ex. VAT

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