Book - Gaiam Pilates Basics
Pilates Basics presents a methodical approach to the basic mat principles of Pilates.
Full-colour photographs enhance the how-to-instruction and exquisite detail that is provided for each excercise. A focus on keeping the exercise simple, as well as showing modifications, ensures that beginners can successfully master this mind-body fitness approach. Includes a bonus section of auxiliary exercises.
£15.00
inc. VAT
£13.05
ex. VAT
Book - Gaiam Pilates Basics
£15.00
inc. VAT
£13.05
ex. VAT