Book - Starch Curfew Recipes

Joanna Hall (MSc), Diet and Fitness expert and Weight Management specialist, has created a Starch Curfew Principle that does not cut out all starch in your diet, as it provides a valuable source of fuel for our bodies, but instead ensures you get the right balance of nutrients at the right time. She advises you eat starch at breakfast, lunch and in your mid-afternoon snack, but NOT after 5pm.

This principle has helped hundreds of people achieve healthy weight and body fat goals, feel less bloated, have loads more energy and their tummies feel flatter. It also cuts down the calories without you having to worry about counting them!

Filled with popular, healthy eating recipes to help achieve weight loss, each recipe provides a calorie, fat, protein and carbohydrate count for you.

And there is even a section of Celebrity Favourites, with recipes from Charles Worthington, Barbara Windsor and even Dido!

This is an ideal companion to Joanna Hall's Body Blitz book, containing 5 simple steps to permanent fat loss, and her video, 5 Steps to Fat Loss.

£3.29 inc. VAT

£3.29 ex. VAT

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