Book - Zen and the Art of Wellbeing

This book focuses on understanding our body and restoring balance to our lives. It reveals how applying Zen principles to our usual diet and fitness regimes can deepen the experience and make them far more effective. Containing chapters on alternative therapies, food and exercise , this book takes a holistic approach to your general health and wellbeing. 165mm x 158mm Hardback and jacket 320 pages

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