Budokon Beginning Practice DVD

High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. This body-mind method has been passionately endorsed and practiced by some of today's most high-profile celebrities, such as Jennifer Aniston and Courteney Cox-Arquette, as well as Olympic gold-medal winning athletes. Budokon by Cameron Shayne has received much publicity in magazines such as Hello and Health & Fitness and will be the first workout in years to surprise you.

In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk — and feel invincible.

DVD includes long and short workouts plus a step-by-step Pose Guide. 1 hour 10 minutes.

Props recommended: fitness mat.

All Gaiam DVDs and videos are compatible with UK players.

"This DVD is definitely in my top 3 all-time favourites... If you need a great workout with impeccable technique, it doesn't get much better than this as far as I'm concerned!" Barbara Thomas of Ultra-Fit magazine

"I have found that whilst doing the DVD, beginning the workout with yoga not only warms you up but stretches the whole body before going on to the martial arts section.  That section is a proper workout on its own and gets the heart really pumping with its intensity. Then you have the meditation.  What a fab way to cool down, control the breathing and slow the heart rate back to normal.  Brilliant!" Kevin Markey, Hampshire

"Best exercise I've tried." Gail Cashin, London

£9.99 inc. VAT

£8.50 ex. VAT

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