Cardio Pilates DVD

An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, guided by certified Pilates instructor Ana Caban.

By integrating classic Pilates moves with dynamic, energy-infused motion, Cardio Pilates revs up calorie burn, multiplies results and improves cardio health - while also delivering the strengthening, body-reshaping effects that have made Pilates one of today's most popular fitness techniques.

• Faster paced, cardio-infused Pilates techniques increase heart rate to burn more calories
• Traditional mat workout strengthens and increases definition without adding bulk
• Cardio combined with mind-body fitness techniques creates a satisfying 42-minute workout

Total content time: 42 minutes

All Gaiam DVDs and videos are compatible with UK players.

£12.99 inc. VAT

£11.06 ex. VAT

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