Chart - Elliptical Workout

This Elliptical Workout chart is part of the Cardio Series. It illustrates the muscles worked during an elliptical workout and includes: Make up of a workout; Health benefits; Monitoring your heart rate & selecting the best training zone; Heart rate range for your age and training zone; Training heart rate zones.

• Size: 24" 36"
• Laminated

£13.00 inc. VAT

£11.06 ex. VAT

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