Gaiam Core Training Workout

Start with the Core.

This is the most intelligently designed summit workout system out there. Our Core Training System offers five complete workout routines:

1. Pilates-based core strengthening
2. Resistance training for lean muscle
3. Stretching and breathing to promote flexibility
4. Sculpting and toning exercises
5. A balance/cardio workout

The reversible, inflatable dome increases your fitness results by engaging key stabilizer muscles that other workouts ignore.

Our exclusive DVD shows you the five, 10-minute workouts featuring fitness instructor Suzanne Deason. Do one or do them all, depending on your time constraints. With attached, adjustable foam handled cords to sculpt abs, glutes and extremities.

“Gaiam's Core Training Workout system offers users a range of five workout routines using just one piece of equipment.” Health Club Management

£39.99 inc. VAT

£34.77 ex. VAT

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