Gaiam - Pilates Beginners Mat Workout DVD

Certified instructor Ana Caban introduces the Pilates Beginners Mat Workout DVD by Gaiam to help flatten abs, strengthen back muscles and improve your posture without adding joint stress.

Introducing a unique method of conditioning that allows you to dramatically reshape and redefine your body, the Pilates Beginning Mat Workout DVD includes an interview with Ana Caban, special bonus workout and talent biography. 

This DVD contains: The Full Beginners Workout 10 minute in-depth interview with Ana Caban plus an EXCLUSIVE 12 minute Pilates Energy Boost Workout!

Total running time: 60 minutes

All Gaiam DVDs and videos are compatible with UK players.

£12.99 inc. VAT

£11.06 ex. VAT

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