Gaiam Pilates Bodyband Challenge DVD

Shape and develop your core muscles like never before.

Ana Caban intensifies such fundamental Pilates moves as the Hundred and Roll Up, then adds more advanced movements, including the Rowing Series and Teaser, to further strengthen and develop your powerhouse. Included is an intermediate-to-advanced level BodyBand to increase the intensity of movements while adding greater resistance.

If you have successfully completed the basic beginning level Pilates workouts and are ready to elevate your skills and develop your muscles, you'll be thrilled to add this challenging, muscle-burning routine to your regular fitness regimen.

Included:

• Increased-resistance BodyBand (5" W x 6' L x .45mm thick)
• Pilates BodyBand Challenge DVD (30-minutes)
• BONUS Intermediate Band Workout (20-minutes).

£14.99 inc. VAT

£12.76 ex. VAT