Gaiam Pilates Conditioning For Weight Loss DVD

A dynamic workout to help you lose or maintain your ideal weight, with three fitness level variations to target deep abdominal muscles and develop core strength.

The programme is presented by certified Pilate’s instructor Suzanne Deason, with two Pilates practitioners simultaneously demonstrating three workout variations to target deep abdominal muscles to help return the body to its natural weight.

DVD (3 hours) includes the complete workout plus two fitness level variations, on-screen exercise guide and an in-depth interview with Suzanne Deason.

All Gaiam DVDs and videos are compatible with UK players.

£12.99 inc. VAT

£11.30 ex. VAT

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