Gaiam Pilates Lower Body Workout DVD

Sculpt a long, lean body with a non-impact mat-based workout. Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and Master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified version is demonstrated for those with limited flexibility and strength.

All Gaiam DVDs and videos are compatible with UK players.

£9.99 inc. VAT

£8.50 ex. VAT

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