Gaiam Prenatal Yoga DVD

Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga.

Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout.

All Gaiam DVDs and videos are compatible with UK players.

"I am quite new to yoga and have only watched the dvd twice, but find it really easy to follow and really well thought out in that there are 3 ladies doing 3 different levels of the postures, so you follow one lady if you are in the 1st trimester, another lady of you are in the 2nd trimester, etc, and this is really effective. I only wish I had bought the dvd when I was in my first trimester so I could have used it more!" Jo, West Yorkshire

£12.99 inc. VAT

£11.30 ex. VAT

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