Gaiam - Yoga For Beginners DVD

Experience the joy of yoga and the benefits of a daily practice with this easy-to-follow approach to the practice of hatha yoga by internationally acclaimed yoga instructor, Patricia Walden.

Learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses.

Includes an on-screen Beginner's Pose Guide and Workout, and a 46-page Yoga Practice Guide that includes a complete description and benefit of each pose.

Total Content time: 1 hour 40 minutes

All Gaiam DVDs and videos are compatible with UK players.

£12.99 inc. VAT

£11.30 ex. VAT

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