Gaiam Yoga for Back Care DVD

Move more freely with a yoga practice that helps strengthen back and core muscles and restore the natural curve of the spine.

In Yoga for Back Care, renowned yoga instructor Rodney Yee teaches you how to recognize and respond to back pain, strengthen the supporting muscles, create greater mobility and learn how to relax.

In the DVD version, Rodney Yee leads a 3-part 60-minute practice of gentle poses and twists to benefit the back, plus a bonus workout.

Also included is an analysis of yoga's effectiveness on back health with physician Baxter Bell, M.D.

Learn how to get your back in top shape with specific yoga movements and practical information. DVD, 80 minutes.

All Gaiam DVDs and videos are compatible with UK players.

£12.99 inc. VAT

£11.30 ex. VAT

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