Mayo Clinic Wellness Solutions for Arthritis DVD

Mayo Clinic Wellness Solutions for Arthritis DVD is based on the fact that early intervention is one of the keys to combating the aching, swelling and pain associated with arthritis. Learn the essential nutrients for joint health as well as how to get moving and stretching to help significantly relieve your symptoms.

Each program includes a 3-step action plan:

• STEP 1: Understanding your condition - An informative 30-minute conversation with Mayo Clinic Specialists
• STEP 2: Eat well to feel well - A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
• STEP 3: Soothing therapies - A simple and gentle 40-minute instruction by Rodney Yee that guides you through condition-specific relaxation poses and meditation exercises, designed to help relieve tension and enhance circulation.
• A 52-page stress-management workbook
• Running time approximately 90 minutes

All Gaiam DVDs and videos are compatible with UK players.

£4.99 inc. VAT

£4.25 ex. VAT

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