Pilates Power House DVD

Pilates Powerhouse Workout is a satisfying 25 minute routine with master Pilates trainer Jillian Hessel showing you efficient Pilates matwork techniques to condition your "powerhouse" or torso, sculpt lean total-body strength and give you more all-day energy. Jillian inspires you to gear up and give your all - and her expert tips help you get the maximum results from your Pilates workouts.

• Seated Warm-Up gets your body in sync with the rhythm of your breath
• Mat Exercises condition the powerhouse, glutes & entire lower body
• Standing Exercises balance floorwork with total-body & flexibility moves

Adapted from Gaiam's A.M. Pilates Mat Workout

Props recommended: Pilates Bodyband, Pilates mat, chair, small pillow

Total content time: 30 minutes

All Gaiam DVDs and videos are compatible with UK players.

£9.99 inc. VAT

£8.50 ex. VAT

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