Tai Chi Beginners Kit

The T'ai Chi Beginners Kit includes all the tools you need to begin your T'ai Chi practice:

The 1lb sand-filled, easy-grip weighted chi ball adds resistance to boost the muscle-strengthening effects of T'ai Chi as well as helping you perform the flowing moves more precisely and intuitively.

The bonus starter Booklet, excerpted from 'Exercising the Soul' by David-Dorian Ross explains how T'ai Chi can not only heighten your energy and strength, but also lead you to a "personal evolution".

A DVD that guides you through 2 complete workouts. The T'ai Chi Beginners Workout DVD with T'ai Chi master and champion David-Dorian Ross feels like a one-to-one session and is a powerful, low-impact workout. It includes detailed instruction on the basic dance-like martial arts moves, a slowing practice demonstration and bonus Upper Body Chi Workout.

Total DVD running time: 55 minutes

£9.99 inc. VAT

£8.50 ex. VAT

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