The Firm Cardio Dance & Pilates Kit
The FIRM Cardio Dance & Pilates Kit utilises Pilates and dance moves to sculpt and tone your body and contains 3 workouts on one DVD - over 100 minutes! - plus a BONUS Pilates band!
The FIRM Cardio Dance & Pilates Kit contains:
The FIRM Pilates Band
Use the Pilates Band with the enclosed, exclusive FIRM Sculpt & Tone Pilates workout for an even faster, visible difference.
The FIRM Sculpt & Tone Pilates Workout
Pilates is a gentle workout that delivers surprising effects. The natural, gradual stretching movements give you slender thighs, flat abdominals and a strong back, along with better overall strength, deeper flexibility and dancer-like balance - all with zero impact. Approximately 30 minutes.
The FIRM Burn & Shape Workout
Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight. Approximately 40 minutes.
The FIRM Cardio Dance Slim Down
Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscle or achieve waistline reduction, this workout will help you attain your goals and have fun doing it. From traditional dance steps to brand new moves, FIRM Master Instructor Allie DelRio Pointer will guide you through every easy to follow exercise. Energizing music keeps your feet moving and your heart pounding. Start looking forward to your workout! Approximately 45 minutes.
£14.99
inc. VAT
£13.03
ex. VAT
The Firm Cardio Dance & Pilates Kit
£14.99
inc. VAT
£13.03
ex. VAT