New - The Firm Total Body Cardio & Toning Kit
The FIRM Total Body Cardio & Toning Kit contains all you need to condition your body, with 3 workouts on one DVD - over 120 minutes! - plus a BONUS toning cord!
The Firm Total Body Cardio & Toning Kit contains:
The FIRM Toning Cord
Melt fat and sculpt a lean, shapely body.
The FIRM Fat-Burning Cardio Toning Workout
FIRM Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body to get the shoulders, arms, chest and back of your dreams, while you sculpt and redefine a lean, lower body and strong, flat abs. Use this workout a couple of times a week or take it with you on your next trip! Approximately 30 minutes.
The FIRM Bootcamp Maximum Calorie Burn Workout
The FIRM Master Instructor Alison Davis developed this ultra fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility and burn up to three times more fat than with doing cardio alone. It's fitness at its best with bootcamp conditioning basics and plyometric exercises used by elite athletes to take their performance to the next level. The moves are easy to follow so that anyone can do them and see immediate results. Approximately 50 minutes.
The FIRM Total Body Time-Crunch Workout
This workout is The FIRM's secret weapon against unwanted flab. Led by The FIRM Master Instructor Rebekah Sturkie, it combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results! Approximately 45 minutes.
£14.99
inc. VAT
£13.03
ex. VAT
The Firm Total Body Cardio & Toning Kit
£14.99
inc. VAT
£13.03
ex. VAT