Video - 5 Steps to Fat Loss
Get the body you've always wanted with help from TV's Diet and Fitness expert, Joanna Hall (MSc) - in 5 easy steps!
This unique guide draws together elements from yoga, Pilates, Alexander technique and aerobic exercise.
- STEP 1 - Postural Body Warm Up
- STEP 2 - Cardio Calorie Burn Up
- STEP 3 - Chair Workout - like the sound of that!
- STEP 4 - Total Body Tone Up
- STEP 5 - Flex & Lengthen
An ideal fitness regime when used in conjunction with Joanna Hall's book, Body Blitz, containing 5 simple steps to permanent fat loss, and her recipes in Starch Curfew Recipes!
All Gaiam DVDs and videos are compatible with UK players.
£1.00
inc. VAT
£0.87
ex. VAT
Video - 5 Steps to Fat Loss
£1.00
inc. VAT
£0.87
ex. VAT
Special Offer. Was £12.99 inc VAT