A Brilliant Core Trainer and Body Conditioner

The range of movements possible on the SkiErg concentrates the work through the upper body and core muscle groups. Exercises strengthen the core muscles, abdominals, back, shoulders, arms and legs, whilst providing a high level of cardiovascular and neuromuscular fitness. They are simple to do, can be performed at very low intensity and provide a noticeable improvement very quickly. In addition to the core and toning benefits the exercise range is superb for developing flexibility, co-ordination, balance and posture.

Get Fit to Ski

Whether you are a cross-country or downhill skier the SkiErg is the perfect training tool for you. It provides the combination of leg and core strength with poling action that is required in all skiing disciplines. In addition to improved fitness, balance and flexibility, using the SkiErg can help you enjoy your skiing trip right to the end.

The SkiErg features:

• Performance Monitor PM4
• Smooth pull with a quick return
• User-controlled intensity
• Adjustable handle straps
• Air-resistance flywheel: the harder you pull the more resistance you feel

Standard Features and Functions (PM3 & PM4)

• The monitor turns on and gives feedback as soon as you start
• Accurate tracking of performance data: distance, speed, pace, calories and watts
• Five display options: All data, force curve, pace skier, bar chart and large print
• Choose a preset workout or set up a detailed workout of any type
• Save, review or ski against previous workout performances
• Removable LogCard stores workout data and personal preferences
• Integrated heart rate display if optional Polar receiver is purchased
• Power generation feature draws power from your stroke to extend battery life
• Free software available for PC & Mac (for data transfer)

Additional PM4 Features

• Built in compatibility with Garmin and Suunto ANT+ heart rate chest belts (Garmin chest belt supplied with PM4 monitors)
• The computing power and wireless connectivity to support racing up to eight SkiErgs fitted with PM4 monitors
• A battery pack which recharges as you ski
• Increased memory capacity to allow for future features and expansion
• Two ethernet ports for use in wired races