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Fitness Equipment > Weight Plates, Training Bars

Weight Plates, Training Bars

With weight training and weight lifting becoming one of the most popular forms of exercise today, weight sets weight plates and training bars are essential.

Weight bearing exercise has been shown to be beneficial to women as it helps increase bone density, but generally speaking weight training is often adopted as a way of strengthening muscles and bones, toning up and helping to lose weight.

At HaB Direct you can choose from York weights, including weight sets and Olympic plates, ranging from 1.25kg to 25kg.

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