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Fitness Testing > Flexibility & Mobility Tests

Flexibility & Mobility Tests

When the moves in a sport are viewed in component parts, it is easier to determine which joint movements are essential to improving performance, and it is these that need to assessed and tested. Testing flexibility and mobility is necessary for identifying and improving upon good technique, as well as helping to reduce injury risk, for instance in team sports where flexibility and mobility is key.

The most popular methods for testing flexibility and mobility are the Sit and Reach test, designed for trunk flexibility measurement, and goniometers that can quickly and easily measure all ranges of joint motion.

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