ActiBreathe is the only health-inspired fitness programme to combine the benefits of exercise with the scientifically proven benefits of POWERbreathe training. ActiBreathe maximises fitness in minimum time.

The ActiBreathe training system consists of a series of unique programmes that will quickly improve physical fitness and stamina, strengthen heart and lungs and improve long-term health and fitness.

ActiBreathe workouts uniquely bring together the known benefits of physical exercise with the scientifically proven benefits of POWERbreathe. POWERbreathe is not used continuously throughout the workout but only at the most optimum times, intensifying the effects of a specific exercise and adding resistance to your breathing to strengthen and train your diaphragm and intercostal muscles and ultimately improve your stamina and resistance to fatigue.

ActiBreathe offers a range of health and fitness training solutions and is now available in two formats:

• Programmes - complete with workout accessories, DVDs and a POWERbreathe Plus (medium resistance).
• Workout DVDs - for people who already train with POWERbreathe and possess the additional equipment required.

With the inclusion of dynamic POWERbreathe training, ActiBreathe is the most efficient way to condition and train the body, both on the inside and on the outside.

Jon Trevor, ActiBreathe expert and celebrity trainer*, guides the first four targeted body conditioning programmes that have been designed to achieve specific fitness goals:

• Maximise muscle tone with ActiBreathe MuscleMix
• Flatten and firm abs with ActiBreathe AbsCoreMore
• Build cardiovascular endurance and aerobic fitness with ActiBreathe CardioCurve
• Build stamina and endurance while conditioning your entire body with ActiBreathe Total Body Conditioning

*Jon Trevor, Fitness Industry Association registered and REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals) works with many award winning British soap actors and performing artists in pop, rock and musical theatre.