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Core Stability

Core stability is defined as the ability to control the position and movement of the central portion of the body. Quite simply, good core stability can help maximise running performance, prevent injury, strengthen abs and improve posture, stability and balance.

HaB have a wide range of fitness accessories and equipment that can be incorporated into your home or gym workout and core stability training, to strengthen your core and challenge your balance, whilst building stamina and coordination. Products include the versatile exercise ball, medicine balls, kettlebells, foam rollers, resistance bands, wobble boards and climbing rope machines. Choose from leading brands including Reebok, Marpo and Britannia Boxing (BBE).

 

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