Forget BMI – It’s No Longer Enough

BMI (body mass index) has traditionally been the value used to measure a healthy weight for a client’s height. But it is not able to distinguish body fat from muscle and water, which is essential in helping a member or client reach their goals. BIA gives more specific data BIA (bioelectrical impedance analysis) however is […]

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Why body mass index is wrong

A recent BBC News Health article raises the question, ‘Can we trust BMI to measure obesity?’ BMI stands for Body Mass Index. It uses height and weight to work out if a person is a healthy weight. It has been in use for over 100 years. But it has come into criticism of late. This […]

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