Abdominal Curl Test CD

£14.99 Inc Tax £12.49 Ex Tax

The condition and tone of the abdominal muscles is a vital component of fitness for a variety of sports.

This Abdominal Curl Conditioning Test pack consists of a CD and booklet.

The booklet describes the function and importance of the abdominal muscles and suggests numerous, useful and practical exercises.

The CD bleeps at calculated intervals, allowing you to perform a simple field test to assess the general condition of the abdominal muscles.

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