Abdominal Curl Test CD
£14.99 Ex VAT £12.49
The condition and tone of the abdominal muscles is a vital component of fitness for a variety of sports.
This Abdominal Curl Conditioning Test pack consists of a CD and booklet.
The booklet describes the function and importance of the abdominal muscles and suggests numerous, useful and practical exercises.
The CD bleeps at calculated intervals, allowing you to perform a simple field test to assess the general condition of the abdominal muscles.